Fighter. Champion. Ironman.

Dear Baby Brother,

You have trained for this moment for seven years. We all have loved you and believed in you for the nearly 25 years since you took your first little breath.

As you prepare this morning for the biggest challenge of your life and to reach a level only the most elite of athletes attain, know these things and meditate on them.

The nervous moments ahead of competition are normal, even for Olympians. It’s OK to have them, just don’t allow them to win over precious space your head. Nervous moments mean you understand the adversities. They mean you not only want to slay the beast, but also that you respect it.

As our man Rocky said: “That’s how winning is done.”

Because you are ready. You are prepared. Say that to yourself as you walk to check in.

“I am ready. My body is ready. My mind is ready. I am prepared. My body is prepared. My mind is prepared.”

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